6. Fountain of Youth Part 1: Best Movement for Youthful Aging
Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause - Een podcast door Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach
There is a rapid decline that our bodies undergo when we aren’t getting the right kind of movement. Whether you exercise for an hour a day or for one a hour a week, you may be susceptible to this same decline. In todays episode, we’ll talk about the best thing you can do to age as youthfully as possible! - ROMWOD, the mobility App I talked about is here! - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB: https://www.facebook.com/lisa.arendell - And in TT: https://www.tiktok.com/@lisaloufitness
