63. Reduce All Cause Mortality | A New Way to Get Your Steps In
Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause - Een podcast door Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach
You feel like you’ve heard about every trick in the books for getting in more steps, but I bet you’ve never heard the tip I’m going to share today! In today's episode, we will cover Zone 1 and Zone 2 cardio, what they are, how to find them for your age range, and activity level, and we’ll cover the vast benefits of utilizing them to keep your body functioning optimally while helping prevent the onset of disease! - Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist - Get your bag of antioxidant rich/mold and pesticide free coffee HERE: https://lisaloufitness.com/coffee - Other links mentioned in other episodes: - Gut Health Protocol lisaloufitness.com/guthealth - Click Here for Blue light blocking glasses. Use code LISALOU for a discount: - LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT - Fill out this form so we can see if my one on one coaching may be a good fit: Https://lisaloufitness.com/form - Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist - Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB: https://www.facebook.com/lisa.arendell - And in TT: https://www.tiktok.com/@lisaloufitness
