Ep 37: The Connection Between Fitness and Mental Health (ft. Matt Fox)

Doug is joined by health and fitness professional trainer, Matt Fox. They talk about the strong connection between fitness and mental health and why everyone should have some level of activity in their life. Matt also shares his story and dives into his incredible journey beating cancer and how he chooses to lead his family everyday. He talks about his current training style of using primarily bodyweight exercises and also what his diet consists of on a day to day basis.