Ep 75: Why Should I Take More Ice Baths? Benefits of Cold Water Therapy (ft. Ryan Duey)

Doug is joined by The Plunge founder, Ryan Duey. Ryan shares his story of getting into business and starting The Plunge which is a company that specializes in making top of the line ice baths. He talks about the motivation and passion to start his company and some things he has learned along the way. Ryan also provides a lot of valuable insight on the benefits of cold water exposure and how it not only helps you physically but also mentally.