Plant based diet on athletes performance (does it really make the difference?)
AISTS Sport Medicine Podcasts - Een podcast door Discover the world of sports management through our MAS class
According to a study by Bernhard in 2019, eating a plant-based diet provides more antioxidants which help neutralize free radicals which are key to muscle fatigue, reduced athletic performance, and impaired recovery. Emilio Valdes and James Dominey from the AISTS MAS class of 2020 discuss about the plant based diet on athletes' performance
