Nightshift Workers & Nightowls And When To Drink & Sleep - Emma Smith

Nighshift workers tend to start shifts in the dark, and finish work and return home in the sun. So, when should they drink alcohol, if at all? When should they eat? How do they sleep well when it's bright outside? It can a challenging lifestyle. Listen in to nightshift expert and cofounder of theothershift.com, Emma Smith, share her tips on how nightshift workers and night owls can ensure a healthy lifestyle. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast