8 Simple Hacks to Improve Your Health

"As I've got older, I've realised the true value of my health. I've started to take looking after it more and more seriously, and so in this video I share 8 of my favourite simple hacks that I use to improve my health, which you might like too." - Ali Abdaal Follow the podcast & Enjoy! ⌚️Timestamps: 0:00 Introduction 1:00 The 3-2-1 Method 2:26 10,000 Steps 4:28 The Yogi 7:00 The Data Guru 9:06 Automate Protein Intake 10:45 Mr Stretchy 12:12 The Docette Box 13:03 My Skincare Routine Disclaimer: Podcast Created By Ali Abdaal's Fan & Not Ali Abdaal Himself. All Content Rights Go To Ali Abdaal. (Ali If you're reading this, hit me up 😉📞) Learn more about your ad choices. Visit megaphone.fm/adchoices