Ep94: How Prenatal Yoga Can Improve Your Entire Birth Experience with Deb Flashenberg

Today I'm joined by the wonderful Deb Flashenberg, founder and director of the Prenatal Yoga Center in New York City. We talk all about the benefits of prenatal yoga, why learning how to align your body & baby are so helpful for birth, and how yoga can help you practice autonomy over your own body & birth experience. Find full show notes at drnicolerankins.com/episode94 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources. Our Sponsors: * Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off! * Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy