Essential Practices for Finding Success and Joy in Everything You Do with Suneel Gupta

#132: Bestselling author Suneel Gupta joins Chris to share simple and effective daily habits you can use to find success and joy in everything you do, without sacrificing your professional ambition. He sheds light on the ancient wisdom of Dharma, reimagining some of it’s practices for modern times, and offers practical tools and techniques to put these practices into action. Suneel Gupta (@suneelgupta) is a tech entrepreneur, visiting scholar at Harvard Medical School, and bestselling author, who has been featured in the NYT, CNBC and TED. He has made significant contributions to society, having founded RISE - a breakthrough wellness company, run for Congress, and co-founded the Gross National Happiness Center in the United States. Link to Full Show Notes: https://www.allthehacks.com/everyday-dharma-suneel Partner Deals Athletic Greens: Free 1 year supply of Vitamin D and 5 free travel packs MasterClass: Learn from the world's best with 15% off Green Chef: 60% off + free shipping for healthy and delicious meal kits DoorDash: 50% off your first order with code ATHFALL Copilot: Free 2 months access to my favorite personal finance app with code HACKS2 For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned Suneel Gupta: Website | Instagram | LinkedIn Suneel’s Books: Everyday Dharma: 8 Essential Practices for Finding Success and Joy in Everything You Do Backable: The Surprising Truth Behind What Makes People Take a Chance on You All the Hacks: Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, feedback: [email protected] Full Show Notes (02:14) The Relevance of Dharma in Today’s World (05:58) Uncovering Your Essence with Sukha (09:17) The Four Chisels (10:02) The Bright Spots Chisel (15:08) The Dharma Deck Chisel (25:37) The Magazine Out Walk (27:37) Prana: Energy over Time (30:25) The 55:5 Model for Rhythmic Renewals (37:45) The Worry Break (43:54) Leela for Blurring the Lines between Work and Play (46:36) How to Build High Quality Habits (50:11) How Leela Fits into a Traditional Workplace (52:29) Kriya: Putting Purpose into Action (53:30) The Two-Way Door (57:36) To-Learn Instead of To-Do Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices