#116 - Social Media, Comparison, and Perfectionism with Sarah Gavilla

In this episode, I talk with Social Media Manager and Instagram Marketer, Sarah, about her experience with comparison, perfectionism, and mental health as it relates to social media.  We also talk about.. - her retirement from ballet and how perfectionism and comparison still come up in social media - how to take care of your mental health while still using social media for its many advantages - other ways to tackle perfectionism, comparison, and related mental health challenges that come up both on and outside of social media platforms To learn more about Sarah, head to the links below: YouTube: www.youtube.com/@SarahGav_Social Instagram: www.instagram.com/sarahgav_/ Website: www.sarahgav.com/ And be sure to my website at www.jennaoverbaughlpc.com to sign up for my free e-mail newsletter and grab your free "Imagine Your Recovered Life" PDF.  Workshops available, too! Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.