#56 - 10 Ways to Open Up More in Therapy

In this episode, you'll learn about... - for clients: strategies you can use to open up more in therapy - for therapists: tools and resources to give your clients to help them open up more - why it's important to talk about difficult/anxiety provoking topics in therapy - recap of some reasons why a client might have a hard time being vulnerable in session This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider.  This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation.  To find a therapist near you to work more directly with these issues, head over to psychologytoday.com or nami.org.