S4 E24: I AM WORTH IT DAMN IT AND SO ARE YOU

Hi, so, in this episode, Aimée drops a massive truth-bomb on me (and thus you, also) about self-care. Warning: you will feel really uncomfortable and possibly cry a little, but you NEED TO HEAR THIS. We’re talking about self-care. It’s not all uncomfortable truths and necessary realizations and reframings. We still end up laughing, a lot. We mumbled a bunch just to mess with the transcription AI.