#6 - 7 Pillars of Peak Performance - With Shannon Doleac

All Things Big And Small - With Jeff Volmrich - Een podcast door Jeff Volmrich

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If you like what you hear consider supporting us on Patreon!https://www.patreon.com/atbsthepodcastJoin us as we connect with Shannon Doleac. Shannon is a former member of the USA gymnastics and a 9 time NCAA gymnastics all american. She holds a bachelors degree in exercise and sports science, psychology, and a masters degree in nutritional bio-chemistry and metabolism.In this episode we explore the 7 pillars of peak performance. They are, in no particular order Mind, Body, Food, Nature, Play, People, and Rest.Explore Shannon's ideas (and recipes!) over at https://primalpeak.com#ATBS#Nutrition#BestSelf#Primal

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