70 - Mindfulness Meditation

Gillian and Matt take a deep breath and find their center with a mindful discussion of guided meditation. Gillian brings Matt to a meditation class, Matt tries the app Headspace for self-guided meditation, and both embark on a doomed journey to the Silver Lake Library for aromatherapy meditation. Have you been meditating on joining our Patreon? Achieve enlightenment by signing up at patreon.com/allthingscozy before the end of March for your last chance to nab a "stay cozy" pin.