Elizabeth Winkler Mindfulness Coach & L.M.F.T.

Laura is joined by well-known therapist and mindfulness coach Elizabeth Winkler. Winkler is the creator of the mindfulness system called The Heart Surgery Kit which teaches children and adults how to integrate simple meditation concepts into their daily lives. Tune in to the full episode to learn about the 5 strategies Elizabeth recommends that everyone follow to find peace and abundant love after divorce. Laura confesses how she really feels about meditation and the two ladies discuss the importance of being able to observe body language in high conflict situations. Elizabeth shares mindfulness tips with Laura and they define the Language of Awareness, which can help divorcing spouses communicate better. On the Sunny Side Up Report Laura and Johnnie share some of the ways you may increase your chance for divorce, and they weigh in on why Mackenzie Bezos is a hero for our age. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers