Gut-Brain Axis with Dr. S. Rattan (Doctors+)
Alternative Food Network Archives - Een podcast door Alternative Food Network
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The connection between the gut and the brain is fascinating! In this episode, Dr. Simran Rattan, MD, an integrative medicine physician, integrative health coach, meditation coach and tai chi instructor, explains the gut-brain axis and how inflammation, mental health and chronic disease fit in. You’ll learn about leaky gut, our microbiome and what causes gut imbalance. Plus, discover what foods can help restore gut balance, including a discussion about prebiotics, probiotics and fermented foods.In this podcast you’ll hear:5:45 - Gut-brain Axis: a 2 way street8:15 – Microbiome and leaky gut10:15 - Gluten sensitivity and leaky gut11:15 -The connection between gut imbalance and eczema12:47 -Signs of leaky gut (bloating, heartburn, diarrhea, constipation, mood changes, abdominal pain)13:20 – Stomach aches & migraines in children17:00 – Mind-body therapy17:35 - What causes gut imbalance?19:00 -Relationship between gut health, nutrition and mental health19:20 -Whole foods19:40 -Anti-inflammatory foods & Mediterranean diet22:50 –Fermented foods, prebiotics & probiotics27:55 –Mental health and mind-body therapy
