Ep 278 Interview Sessions with Jennifer Mann & Karden Rabin | The Secret Language of the Body

Jennifer Mann, a mind-body practitioner and expert in the field of treating psychophysiological disorders is the co-founder of Somia and the Heal Program. At the pinnacle of her career in holistic health and wellness, she became bedridden overnight and was diagnosed with multiple chronic illnesses. Despite her clinical training in neurorehabilitation and physiotherapy, and studies in biomedical sciences, she was at a loss for understanding and conventional medicine offered no explanation. Told that life as she knew it was over, Jen became mission-driven to finding answers and reinventing her clinical practice.   Karden Rabin is the co-founder of Somia, co-creator of the Heal Program and a Somatic Experiencing practitioner who specializes in treating nervous system related illnesses. As an expert in the field of stress, trauma and psychophysiology, his work is dedicated to helping people recover from nervous system related illnesses so they can live productive and fully expressed lives.   The Secret Language of the Body is described as the new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.   Jennifer and Karden outline the three essential steps for resolving nervous system dysregulation:  Become aware of dysregulated body response and why they happen Interrupt these responses Redesign them into helpful reactions   Exploring the science and triggers behind nervous system dysregulation and polyvagal theory, and including a comprehensive manual of cognitive, somatic, developmental and vagus nerve-based practices, this book will teach you exactly how to create meaningful and positive changes in your mind and body today.   Get access to the Nervous System Practice Pack: https://programs.somiainternational.com/ns-practice-pack   In this episode you will hear:   00:00:00 Intro 00:02:00 Introducing Karden 00:09:14 Introducing Jennifer 00:16:20 Refusing to Accept the Chronic Fatigue Syndrome Diagnosis 00:19:06 Nothing More Neuroconcrete than ‘Just the Way I am’ 00:26:00 The Secret Language of the Body 00:34:38 WHOOP Biofeedback 00:37:35 Regulating Your Nervous System 00:43:05 The AIR Approach 00:55:10 Jennifer and Karden’s Heartprint   Those with ears, let them hear.   Always love Ryan     Connect with Jennifer and Karden   Somia International: https://www.instagram.com/somiainternational/ Jennifer: https://www.instagram.com/iamjenmann/ Karden: https://www.instagram.com/kardenrabin/ Get the book: https://somiainternational.com/orderbook/   Connect with Always Better than Yesterday   Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty Join our mail list here for exclusive content here: https://abty.co.uk/contact     Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee. Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.   An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!   Get £10 off your first bag when you visit https://exhalecoffee.com/abty   Please email your questions and comments to [email protected]   #TheSecretLanguageoftheBody #JenniferMann #KardenRabin