Stress, Gut Health & What High-Achieving Women Need to Know with Dr. Remina

In this episode, Dr. Remina, a Functional Medicine Physician, joins me to discuss how stress affects our health as high-achieving women, particularly our gut health. We share practical tactics to calm the nervous system and manage stress effectively—essential for preventing burnout and optimizing our well-being. Key Topics: Stress and its impact on gut healthHow stress shows up in the bodyPractical tactics to calm the nervous systemDr. Remina’s top tips for stress managementConnect with Dr. R...