The Old "Rules" Don't Work Anymore - Here's What Actually Does in Your 30s & 40s

If you’ve been eating less, doing more cardio, and wondering why it’s not working like it used to… it’s not you. It’s the rules you’ve been following. In this episode, Michelle breaks down the new playbook for ambitious women in their 30s and 40s who are ready for results that actually last. You’ll learn: Why your hormones, muscle, and metabolism change in your 30s & 40s ⚡The truth about cardio vs. strength training 💪How to fuel your body without restriction 🔥The mindset shift that makes ...