Ep.146 Nourish Your Journey: A Fresh Start After 50 with Michele Folan
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife - Een podcast door Michele Henning Folan - Dinsdagen
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Hello there, ladies! It's Michele here, your 60-something guide to health after the big 5-0. In today's episode, we're having a good old chat about taking care of ourselves in these golden years. Listen, I know what you're going through. Those hormones playing musical chairs, feeling like your muscles are on vacation, and all those "experts" telling you what to do—it's enough to make your head spin! I've been there too, and that's why I'm sitting in this chair today talking to you. We're goin...
