Ep.155 Eat More, Weigh Less: The Midlife Metabolism Fix You’ve Been Missing

Still Cutting Calories After 40? Here’s What You Should Do Instead This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriend Lisa Holtan, Faster Way coach and personal trainer with 17 years of experience, joins me this week to flip everything you thought you knew about midlife weight loss on its head. Spoiler alert: it’s not about eating less and doing more cardio. Lisa shares why most women over 40 are drastically under-eating—especially protein...