Ep.17 Midlife Strong: We Really Are What We Eat
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife - Een podcast door Michele Henning Folan - Dinsdagen
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With midlife comes some evident changes such as loss of muscle mass, brain fog and diminished energy, to name a few. We are quick to attribute these to menopause and a decrease in hormones, but it's not always! As women age we are prone to nutritional deficiencies, and we have higher micronutrient needs. Could eating more mindfully be the answer? Nutritionist, Maryann Jacobsen, has written many books on nutrition geared toward children and families, but as she approac...
