Ep.22 Building a Fulfilled Midlife

Women are faced with life transitions in many ways. I'm talking empty nesting, taking care of ill or aging parents, or maybe they are at a crossroads with their partners. We are programmed to be caregivers and often put others first before we address our own needs, so when the usual demands of family obligations begin to wane, how do women define what a fulfilled life can be? How do we start the process? For Billy Lahr, host of the Mindful Midlife Crisis Podcast, and his li...