Ep.84 Modern Body Modern Life - How to Lose Weight for the Last Time

Does the thought of permanent weight loss without diets or deprivation sound too good to be true? We’ve got Courtney Gray, a seasoned life and body coach, debunking that myth right here on "Asking for a Friend." Courtney takes us through her personal journey and shares her no-drama approach to achieving and maintaining your ideal weight, focusing on health, wellness, and the intricate role of mindset. We also delve into the complex relationship between our eating habits and body image. Court...