Ep.93 Empowering Your Prime: Building a Pain-Free Life with Strategic Fitness

Are you navigating the complexities of staying fit after 50, but some aches and pains are standing in your way? Discover the secrets to maintaining physical wellness with Megan Dahlman, an exercise science expert with a passion for empowering women in their prime. Our enlightening conversation goes beyond the typical fitness advice, revealing why listening to your body and understanding its mechanics are crucial for an active, pain-free life. Megan's expertise shines as she explains the impor...