287: Dr. Steven Gundry on Reversing Disease by Healing Your Gut and Why Everything You Know About Health Might Be Wrong

In this episode, Light Watkins sits down with Dr. Steven Gundry, a world-renowned heart surgeon turned bestselling author and nutrition expert, to unpack a fascinating journey of personal health transformation and professional reinvention. Dr. Gundry shares how he was once at the top of his career—performing complex heart surgeries, running marathons, and following what he thought was a textbook “healthy” lifestyle. Yet, despite it all, he was 70 pounds overweight, battling high blood pressur...