Mindfulness in Plain English by Henepola Gunaratana | Audiobook Summary

This book explains the myths, realities and benefits of meditationand mindfulness. It provides a step-by-step guide to cultivate mindfulness for greater focus, clarity, peace and happiness. The book focuses on Vipassana meditation (a Buddhist meditation practice), but the insights are applicable regardless of your religious affiliation.Podcast about books, podcast about books, podcast about books, podcasts about books, podcast about books, podcast about books, books about podcast, podcast about audiobooks, podcasts about books, podcast about audiobooks, podcast about books, audiobook.#audiobooksummary #mindfulnessinplainenglish #henepolagunaratana