"am i crazy, or are they gaslighting me?"

A BFTB listener named Jade called into the pod because she’s been made to feel like the “crazy one” in her relationship. Naturally, I felt this called for an entire episode on gaslighting and high-conflict couples. Questions answered and topics discussed in this episode:■ Understanding Gaslighting: What it is and its Effects■ Spot the Signs: Identifying if Your Partner is Gaslighting You■ Mental Health Stigma: Ways People Who Are Open About their Mental Health are Gaslit into “Self-Blame”■ Seeking Couple's Therapy: Discussing the Need with Your Partner■ Emotional Intelligence: Navigating Triggers in Relationships■ Conflict Resolution: Self-Soothing Techniques for High-Conflict Couples■ Relationship Improvement: Ending the Blame Game in Your PartnershipEnjoyed this episode? Explore more as a Premium Submarine. Dive deep into hundreds of hours of exclusive content on Patreon, including my original BPD recovery series, guided meditations, and much more. Click here to preview the premium collections you’ll unlock access to for as little as a couple of cups of coffee a month. Learn more and join at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.