E 226 Align Your 2025: A Simple Exercise to Start the Year Strong

Send us a text Happy New Year! 🎉 In this episode of The Teen Anxiety Maze, we’re diving into a powerful way to start your year with purpose and clarity. Instead of traditional resolutions, I share how choosing a "Word of the Year" can help guide your decisions, align your goals, and keep you on track—even when life throws challenges your way. Join me as I reflect on my words from past years—like "Intentional" and "Focus"—and reveal my 2025 word: Aligned. I’ll explain how this simple concept ...