Want to BOOST Your Metabolism? The Science on Metabolism Hacks for Weight Loss

In today’s episode of Bite Back with Abbey Sharp, I’m going solo to unpack one of the biggest sources of nutrition mysticism ever- metabolism. Can you rev up a slow metabolism with certain foods, supplements, activities? And how much will that move the needle on the scale? What should you do to get the MOST metabolism boosting bang for your effort? Get all the science and more!