Body Smart Bites 9: Finding inner peace and why happiness is not the goal

🎙️ Podcast guest Arian Samouie explains the interplay between “good” and “bad” emotions and how recognising ALL emotions can actually be the key to happiness. Jaymie shares his own personal journey to inner peace by letting go of societal standards or “shoulds” like: ❌ You “should” feel happy all the time ❌ You “should” always enjoy the process ❌ You “should” never feel down when life is going well Learning to accept the fact that life has its ups and downs can be a huge shift which allows yo...