Episode Three: Selfcare for BPD and ADHD

The topic for this week’s episode is Self-care for BPD and ADHD - what has worked for me. This is not a prescribed method to follow, merely some things that I stand by and implement in my daily life and have helped me overcome or prevent and limit episodes. Also what I find helps me manage my ADHD symptoms Here are the links to the resources I mentioned in this week's episode Jordan Peterson - Rule #2 Journals 5 minute Journal 5 Minute Stoicism Books/Audiobooks 12 Rules for Life Beyond Order Can’t Hurt Me WorkBooks DBT workbook Dr. Fox Borderline Personality Disorder Work Book The Anxiety Workbook Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well! https://anchor.fm/borderlineandback/subscribe