23. Certified Nutrition Specialist Francesca Alfano on Balancing Your Hormones, Healthy Eating Habits, and Creating a Balanced Plate at Every Meal

This week I’m joined by Francesca Alfano, a licensed Certified Nutrition Specialist (CNS) and functional integrative nutritionist. She helps women support fertility, improve hormonal health, and achieve sustainable weight management. She uses a combination of functional nutrition and culinary nutrition to support her clients. In our episode, we talk all about balancing your hormones with a holistic approach, how to build healthy eating habits, and the important of high quality foods and proteins in our diets. Connect with Francesca Website: www.francescaalfano.com Instagram: https://www.instagram.com/sproutingfromthesoul/ TikTok: https://www.tiktok.com/@francescaalfano Social Media Channels: Instagram | http://instagram.com/iamgiuliaguerrieri TikTok | http://tiktok.com/@iamgiuliaguerrieri YouTube | https://bit.ly/3CxBXSA Creator CEO Favorites ➝ 🎙️ Equipment List: https://amzn.to/4e9UkwQ ➝ 💬 ManyChat (Instagram Automation): https://manychat.partnerlinks.io/wwcq1yipe5h8 ➝ 📧 ActiveCampaign (Email Software): https://www.activecampaign.com/?_r=6GIXL413 ➝ 🔗 Stan Store (Link in Bio): https://www.stan.store/?ref=giuliaguerrieri ➝ 🖥️ Skool Free Trial (Where I Host My Courses): https://www.skool.com/refer?ref=9dd65810e4bf4ff982db394fa433f22c ➝ 💰 High Yield Savings Account (HYSA): https://www.marcus.com/share/GIU-829-NG1D ➝ 🛒 ThriveCart (Online Checkout Cart): https://giuliaguerrieri--checkout.thrivecart.com/thrivecart-standard-account/ ➝ 👩🏻‍⚖️ Legal Templates & Contracts: https://nicolecherioden.com/legal-shop/ref/gguerrieri/ ➝ 🎥 B-Roll & Stock Videos: https://www.socialstocks.co/?via=giulia COLLABORATIONS: 📧 Please email me at [email protected] for public speaking events, virtual summits, sponsored posts, and anything else you may see as a fit. Resources ⚡️ Join the Manifest Your Dream Life Waitlist Here 👉🏼 Leave a Review on Apple Here 🗞 Subscribe to my Weekly Newsletter Here *and receive a free gift straight to your inbox!* 🪄 Download your FREE affirmation audio to reprogram your subconscious mind for a wildly wealth life Here ➖ Download My Manifestation Planner Here ➖ Learn How I Manifested $7k in 7 Days Here ➖ Learn How to Master the Art of Sales as a Spiritual CEO Here