Nighttime Affirmations to Fall Asleep Peacefully & Wake Up Rested

Let go of the day and ease into sleep with these gentle affirmations. These calming sleep affirmations are designed to relax your body, quiet your mind , and help you find peace as you settle into a deep sleep. 💤 Use this episode when: -You're struggling with insomnia -You can’t stop overthinking at night-You're exhausted -You’re building peaceful bedtime rituals Press play, breathe deep, and let yourself drift.