#80 Kristen Ulmer Author of "The Art of Fear"

Shannon met Fear Specialist, and former professional skier, Kristen Ulmer at the Spartan Race. Kristen is author of The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead. In this episode Kristen shares her journey with fear and discusses how we deal with fear. “Courage is not the absence of fear, it is the ability to act in the presence of fear.”–Bruce Lee Full show notes at Brucelee.com/podcast Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucel