[Bulletproof Health] Mind Over Mattress - How Poor Sleep is Killing You

The Bulletproof Dental Podcast Episode 372 TITLE: [Bulletproof Health] Mind Over Mattress - How Poor Sleep Is Killing You HOSTS: Dr. Peter Boulden and Dr. Craig Spodak GUEST: Dr. Uche Odiatu DESCRIPTION Join Peter, Craig and Uche as we dive into the critical role of sleep in overall health, particularly for dentists who face high stress and burnout. We’ll discuss the foundational nature of sleep, signs of poor sleep, the importance of measuring sleep quality, and the various stages of sleep. The conversation also covers the impact of technology, blue light, and nutrition on sleep, as well as the microbiome's significance and potential supplementation. The discussion emphasizes actionable strategies for improving sleep quality and overall well-being.  TAKEAWAYS Sleep is foundational for health and well-being. Poor sleep is linked to various mental health issues. Measuring sleep quality can lead to improvements. Blue light exposure before bed can disrupt sleep patterns. Creating an ideal sleep environment is essential for quality rest. Nutrition plays a significant role in sleep quality. Enjoying the process of health is vital for long-term success. Melatonin can significantly improve sleep quality. Sleep deprivation can lead to increased inflammation in the body. Actionable knowledge about sleep can lead to better retention and implementation. Role modeling healthy sleep habits can influence others positively. Health retreats can provide valuable insights and strategies for improving sleep. CHAPTERS 00:00 The Importance of Sleep 03:03 Signs of Poor Sleep 08:59 Understanding Sleep Stages 12:03 The Impact of Technology on Sleep 21:00 Taking Control of Your Health 25:06 The Importance of Sleep Environment 29:24 Melatonin and Sleep Supplements 30:49 The Role of Gut Health in Sleep 37:26 Controlling Light and Temperature for Better Sleep 39:09 Understanding Sleep Requirements 43:43 Choosing the Right Mattress 51:11 Actionable Insights for Better Sleep 01:03:03 Upcoming Health Retreat and Its Benefits   REFERENCES Bulletproof Health Retreat 2025  Bulletproof Mastermind Bulletproof Summit