10: Nourishing Embodiment with Katie Greenall

Alright folks, here it is! The final episode of Season 1 of the Can I Have Another Snack? podcast (keep an eye out for Season 2 in the new year!) - and we’re ending with a bang! This week I’m chatting to Katie Greenall, theatre maker, writer, and performer of the award-winning autobiographical solo show ‘Fatty Fat Fat’. We speak all about Embodiment and disconnection from our body, and discuss how we can handle a funky body image day. They also give us the inside scoop on their upcoming show ‘Blubber’.Find out more about Katie here.Follow her work on Instagram here.Follow Laura on Instagram here.Here’s the transcript in full:Katie: I've had like lots of us have, or on the, on the road to having, I hope, this sort of glass-shattering moment where you are like, Oh, I can live in my body, in my case, in my fat, queer body and be happy. Those things can coexist. I do not have to change the other thing in order to be happy. And I mean, happy in the fullest of sense. I mean, successful in whatever successful looks like, loved, cared for, fed, cherished, admired, like whatever that looks like. And, and that can change. And for the first sort of two decades of my life, I did not realise that I could be fat and any of those things.INTRO:Laura: Hey, and welcome to the Can I Have Another Snack podcast where I'm asking my guests who or what they're nourishing right now and who or what is nourishing them. I'm Laura Thomas, an anti-diet registered nutritionist, and author of the Can I Have Another Snack? newsletter.Today I'm sharing the last episode of Season One of the Can I Have Another Snack? podcast. I’ll be back in January with ten brand-new episodes with some incredible guests. And in the meantime you can follow along on the Can I Have Another Snack? Substack where I’m gonna be sharing some really cool features over the holiday period including my emo kid Christmas playlist, an anti-diet gift guide, and some guest holiday pieces from Kristen Scher and Virgie Tovar. You’re not going to want to miss them, they’re seriously great and I can’t wait to share them with you. So make sure that you’re signed up to receive those posts at laurathomas.substack.comAlright team, I am so pumped to introduce you to today's guest. Katie Greenall is someone whose work I've followed for a long time, and I'm really excited for you to hear this conversation.For those of you who don't know Katie, they are a facilitator, theatre maker and writer living in London. She makes autobiographical work that often explores fatness, queerness, and community alongside making work with young people and communities across London. Previously, Katie performed her award-winning autobiographical solo show, Fatty, Fat, Fat and is currently developing their new show Blubber, which we're gonna talk about in this episode. We're also gonna talk about embodiment and feeling disconnected from our bodies, and how Katie handles a funky body image day. Before we get to Katie, just a reminder that Can I Have Another Snack? is entirely reader-supported. We don't have sponsors or do adverts or anything like that. I don't make money from affiliate links. I'm not trying to sell you anything that you don't need. All I ask is that if you value the space and the community that we're building, then please consider becoming a paid subscriber.Can I Have Another Snack? is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Yes, you get perks and bonuses and all of that great stuff. But more than that, you make this work sustainable and accessible for everyone. It's five pounds a month or 50 pounds for the year. And if that's unaffordable for you just now, please email [email protected] with the word snacks in the subject line, and we will hook you up with a comp subscription. No questions asked. Also consider gifting a subscription to one of your pals this holiday season, or getting someone to gift it to you. Alright, team, let's get to our last guest of the season, Katie Greenall.MAIN EPISODE:Laura: All right, Katie, can you tell us who or what you are nourishing right now?Katie: I love this question. I would like to think that especially this week, I am nourishing myself. I am really trying to form some new habits this week. I've had a bit of a, I'd say a few big few months of lots of different things, particularly work-wise. And so this week I'm really focusing on building some new habits and just like getting my shit together a little bit.And so, I've really been finding that really nourishing for me. Uh, so I would say top of the list, I'm nourishing myself. That isn't usually the case. That's usually, if I'm being really honest and reflective, that self and nourishment is usually much further down. But I'm really kind of stepping into that this week, which is why having this conversation with you feels like really beautifully timed because, um, yeah, I genuinely for the first time in a long tim...