Sing to my Soul

According to Johns Hopkins Medicine, “research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory”. This week we are tapping into the songs that sing to our soul! RESOURCES: The Health Benefits of Music – Piedmont Healthcare Keep Your Brain Young with Music - Johns Hopkins Medicine 9 Health Benefits of Music – Northshore University HealthSystem --- http://www.ymcadallas.org/causenetic