Stressed Out

Episode 89. Stressed Out Stress is real. Stress is a natural response we have to situations that feel out of control or hard to manage. So, if you're human... you're going to get stressed out. And right now, there seems to be a whole of stressed out runners. We're going to talk about what stress is. We're going to talk about how stress and especially long term and heightened stress can have negative impacts on your running. But this episode is about running and this is not about running...