The Stress Connection with Heidi Hanna

Dr. Heidi Hanna, CEO of Synergy Brain Research, Instructor at Harvard Extension School, and NYT best selling author, talks with IOC Director of Education, Dr. Pamela Larde. Dr. Hanna shares her personal journey through challenging times, including navigating the pandemic and overcoming health struggles. Despite facing adversity, she emphasizes the importance of curiosity and finding humor in difficult situations. Dr. Hanna’s holistic approach to brain fitness emphasizes five pillars: eat, sle...