Another Ducking Episode

Double bill.Travis Williams dropped in on zoom to talk all about his training, his games and sanctionals experiences and his annual open forfeits.ThenJosh Pirtle aka Fluffy Duck, one of the top CrossFit meme accounts chats about instagram, engaging with followers, avoiding negativity and his own training and aspirations. Support the show (https://www.patreon.com/coffeepodsnwods)