The Pyramid Pt. 3 - Gymnastics

Nathan Bird, from The Gymnastics Course and Birdbox Coaching Development, breaks down Gymnastics' place on the pyramid, it's importance to health and the potential within it as well as delving into some hypothetical scenarios and chatting about gymnastics within the sport of CrossFit.Support the show (https://www.patreon.com/coffeepodsnwods)