EP 1: How to use your Body as a Guide with Cat Meffan

Learn how to create your own course in 2025 with Phoebe's Free Masterclass >Cat Meffan is a global yoga teacher and founder of the Soul Sanctuary, an online yoga and meditation membership. The Soul Sanctuary is helping thousands of people around the world every day, connect to their body and go on an exploration of the soul. Through the power of movement, meditation and breath, Cat hopes to bring people in closer alignment to their true self, without shame or judgement. She hopes to m...