Ep 51: How to Build Resiliency when Facing Hard Situations with Nikki Heyder
APPLY FOR THE CONSCIOUSLY ALIVE CEO > Nikki Heyder is a qualified Mental Health Counsellor, Yoga Teacher and a former Nutritional Therapist. As a self proclaimed 'heart-centred helper', she has spent the past 5 years focusing on developing her skills and expertise as a compassion focused therapist and Yogi - honouring and trusting in the magic of compassion to help her clients navigate and heal their wounds or discomforts. Nikki's multi-modality method of combining talk therapy, somatic experiencing, Yoga, and both Yogic and Buddhist philosophy offers a unique and refreshing approach to self development.In this episode, we discuss:What is Compassionate inquiry therapyWhat is victim mindsetHow to help a loved with victim mindset How can we invite acceptance into our healing journeyWhat is detachment and how does this help? Using the theory of impermanence for perspective in hard timesHow can we use “choice” in our healing journeyHow to become more aware of your behaviours or patternsCONNECT WITH Nikki Heyder Nikki’s InstagramNikki’s WebsiteCONNECT WITH PHOEBE GREENACREPhoebe’s WebsitePhoebe’s InstagramPhoebe's Conscious Business Course >Decoding You > Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing with a friend of tagging us online @phoebegreenacre @consciouslyalivepodcast Love,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >