Ep 74: How to Nail Nutrition, Motherhood and Life by Slowing Down, Introducing Structure and Embracing Simplicity with Isa Welly
APPLY TO JOIN THE CONSCIOUSLY ALIVE CEO > In today's episode of Consciously Alive, host Phoebe Greenacre converses with the multifaceted Isa-Welly, exploring her transformative odyssey from African roots to Parisian stages, and from dazzling dance tours with Kylie Minogue to a rejuvenating pivot into nutritional therapy and wellness coaching. This episode delves into the symbiosis of health, nutrition, and the art of mindful living, all through the lens of a mother and entrepreneur who danced her way into a thriving online wellness empire. Isa-Welly's tale is a compelling narrative of resilience, self-discovery, and the power of slowing down in a fast-paced world.Highlights from this episode include: • How Welly struggled with burnout, acne, bloating and low mood• How Welly rebuilt her physical, mental and spiritual health• How you can recognise signs that you need to check your health• Ways you can slow down and create space• How to use structure to balance life, business and motherhood• How to navigate motherhood with simplicity and kindness • How to be less overwhelmed by nutritional trends• The top 3 things where people go wrong with breakfast• Nutritional tips for you and your babyCONNECT WITH ISA WELLYCheck out Isa’s WebsiteConnect with Isa on InstagramCONNECT WITH PHOEBE GREENACRE:Connect with Phoebe on InstagramPhoebe's Conscious CEO Business CourseSign up for Phoebe’s FREE business tools that she uses in her business > Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space MembershipThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcastLove,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >