On My Mind Archive: Ep 11- Understanding Gratitude And How A Gratitude Practice Works

Here is a written version and references: https://www.meghantelpner.com/blog/understanding-gratitude-and-how-a-gratitude-practice-works/  Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/  I call gratitude ‘Vitamin G’ and I consider it essential for health. A regular intention of love, hope and faith can change the way we perceive our lives and the greater world. In this episode of On My Mind, I share some of the amazing health benefits of gratitude as well as my top tips for creating a regular gratitude practice in your own life.