Dr. Megan Buning - How to Be Mentally Tough

Exceptional athletic performance is optimized by mental toughness.  Some people develop this naturally, but the good news is that it can also be taught. Whether it’s a high-stakes athletic contest or an important boardroom presentation, our guest today knows the science behind staying cool under pressure. A former pro softball pitcher herself, she knows what it’s like to get “into the zone.” Her insights could help anyone perform better in their careers and in life.