3. Foundations, Part 2: Needs & Self Awareness

In the second part of the "Foundations of Relational Health" series, Jason and Lauren begin by talking about the season of life in which Jason walked through a divorce and learned the importance of knowing and communicating your needs. Not knowing his needs contributed to the breakdown of his first marriage, so learning to locate and validate his own needs was part of his journey in getting well after his divorce. Every person has the same set of basic needs like food, water and shelter, but ...