Pelvic Health, Pregnancy Preparation & Exercise

Welcome to days With L Podcast! I'm so happy that my friend Marta de Oliveira, a specialist in women's and men's pelvic health physiotherapist, is joining us with her excellent knowledge.She will be talking us through the mysteries of the pelvic floor and what advice she has for us when preparing for pregnancy.Marta helps us understand the importance of exercise in all stages of pregnancy and explains what women could do before pregnancy that can help active women on their journey to motherho...