Are Seed Oils Worse Than Sugar? What We Need To Know About Oils & What The Best & Worst Are | Chris Knobbe

138: IS OLIVE OIL A VEGETABLE OIL? -  this is just one of the many topics we go over in todays’ episode with Chris Knobbe, author of The Ancestral Diet Revolution. Chris is an expert in the field of all things seed and vegetable oils and we go over what the worst oils are, which ones to stay away from, as well as what oils - if any - oils are safe to consume and cook with and what the BEST fat to cook with actually is in his opinion. We also talk about how canola oil and rapeseed oil is slightly different and how canola oil is actually made....which may kinds of gross you out but is't insane you guys! - so much is covered in todays episode and if you've ever wondered about oils, are confused, or had questions about them this this is the episode for you! Topics Covered: The difference between seed oils and whole seeds Nut oils The sunflower seed oil debate Is Olive oil a vegetable oil? Is coconut oil a vegetable oil? How seed oil consumption worse than sugar consumption How seed oils to blame for obesity How consuming seed oils are worse than smoking Eliminating seed oils to stop the progression of diseases Statistics of seed oil consumption in the USA Is flaxseed oil good or bad? Worst oils to consume Best oils to consume The BEST fat to cook with Omega 6 fatty acids Health effects from consuming seed and vegetable oils Connect with Chris Knobbe and his foundation: The Ancestral Diet Revolution Website Instagram YouTube Sponsored By: Beekeeper's Naturals For 20% off, use code DIGEST at beekeepersnaturals.com/DIGEST Bite For 20% off, use code DIGEST at trybite.com/digest ARMRA For a discount use code DIGEST at tryarmra.com Branch Basics For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.